It works! True relaxation in minutes.
I have chronic anxiety for which I have been treated for more than two decades. This app is like a Zen yogi in my pocket.
The team at Pacifica have come up with a really useful combination of activities to help you feel relaxed and centered. Try the Thoughts function to rewire your brains negative/anxious thought habits. And the breathing activity has become a staple of my day--takes me from an 8 to a 4 on my anxiety scale in 2 minutes. Magic.
Thanks for the updates, guys. We spoke, you listened.
KateTom about
Sanvello: Anxiety & Depression, v3.1.2